What is Ashiatsu Massage?
Ashiatsu massage is a barefoot massage technique that has been performed for thousands of years, with roots in Asia and India. However, the type of ashiatsu massage commonly performed in clinics today is actually a Westernized adaptation of the massage style known as ashiatsu oriental bar therapy.
During ashiatsu massage, the therapist positions themselves above the client while holding onto parallel bars attached to the ceiling. Using the bars for balance, the therapist then uses their feet to combat deep tension in the client’s muscles. Therapists are quick to point out that they’re not stepping on people so much as using the bars overhead to vary the amount of pressure and weight they’re putting on a client’s body. It almost looks like they’re dancing (while working out their biceps).
Benefits of Ashiatsu Massage
- Reduces Chronic Pain. Ashiatsu massage is a deep tissue compression massage. …
- Improves Flexibility. The long gravity-assisted strokes broaden and lengthen the muscle fibers. …
- Deepest Deep Tissue Massage Possible. …
- No Residual Soreness. …
- Reduces Stress. …
- Effects Last Longer.
What is Shiatsu Therapy?
Shiatsu is a form of therapeutic bodywork from Japan. It uses kneading, pressing, soothing, tapping, and stretching techniques and is performed without oils through light, comfortable clothing. “Shiatsu” translates as “finger pressure.”
Benefits of shiatsu massage are:
Shiatsu can help relieve constipation when applied to the abdominal area. … Shiatsu helps to aid migraines by relaxing the body and increasing blood flow and circulation throughout the body. Shiatsu is also a non-invasive therapy that helps reduce stress, tension, anxiety and depression by leaving you relaxed and calm.
What is shiatsu massage good for?
Shiatsu helps to aid migraines by relaxing the body and increasing blood flow and circulation throughout the body. Shiatsu is also a non-invasive therapy that helps reduce stress, tension, anxiety and depression by leaving you relaxed and calm.
What is the difference between shiatsu and deep tissue massage?
Usually, Shiatsu massage is a dry massage (with no oil) and you receive it with clothes on. Deep tissue massage is usually with oil (or balm). I would say that usually, Deep tissue massage is probably deeper / a stronger massage than Shiatsu massage – but of course, it would depend on the therapist.
Does Shiatsu really work?
You may also hear it called shiatsu massage or shiatsu bodywork. Shiatsu has become popular in the Western world over recent years. … Shiatsu practitioners believe that the therapy stimulates the circulation of your blood, helps to release toxins and tension from your muscles and stimulates your hormonal system.
What is shiatsu foot massage?
Shiatsu foot massage is taking care of our feet. … Many shiatsu points which correspond to vital organs are found in the feet. Stimulating these points can have a major effect on the organs. Shiatsu foot massage is also considered to be very relaxing and in many spas, it is used as reflexology.
What does it mean to have chronic pain?
The National Institutes for Health defines chronic pain as any pain that lasts for more than 12 weeks, though it can persist much, much longer. Like acute pain, it may stem from an injury, but chronic pain continues long past the normal healing time for the initial injury.
Another cause of chronic pain may be an illness or a condition, such as fibromyalgia or endometriosis. In some people’s cases, no known cause exists.
Chronic pain sufferers may experience additional challenging health problems, including:
- Sleep disturbance
- Decreased appetite
- Mood changes
Chronic pain often creates a vicious cycle, where the pain causes sleep disturbances, which result in mood swings, which creates fatigue, which makes pain harder to bear. And on and on….
Many people struggling to manage chronic pain find that holistic health remedies like massage help alleviate their symptoms. One of the benefits of Shiatsu massage therapy is that it can be effective in treating chronic pain.
How Shiatsu massage can help
Shiatsu massage involves using the fingers, palms, elbows, and feet to manipulate the body at specific points along the body’s meridians, depending on the patient’s specific condition. Your practitioner may also use gentle tapping, kneading or stretching techniques to alleviate your pain during a Shiatsu session.
*Disclaimer: This information is not intended to be a substitute for professional medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider.
Please consult your healthcare provider with any questions or concerns you may have regarding your condition.
The information provided is for educational purposes only and is not intended as a diagnosis, treatment, or prescription of any kind. The decision to use, or not to use, any information is the sole responsibility of the reader. These statements are not expressions of legal opinion relative to the scope of practice, medical diagnosis, or medical advice, nor do they represent an endorsement of any product, company, or specific massage therapy technique, modality, or approach. All trademarks, registered trademarks, brand names, registered brand names, logos, and company logos referenced in this post are the property of their owners.