Kinesio Taping (KT) is a rehabilitative taping technique that is designed to facilitate the body’s natural healing process while providing support and stability to muscles and joints without restricting the body’s range of motion as well as providing extended soft tissue manipulation to prolong the benefits of manual therapy administered within the clinical setting.
How does Kinesio tape relieve pain?
Kinesiology taping relieves pain through different mechanism. … Physically, the lifting action of the kinesiology tape relieves pressure on pain receptors directly under the skin, allowing for both immediate and lasting relief. Chronic pain can be improved via the sensory stimulation of other types of nerve fibres.
How does Kinesio tape relieve pain?
Kinesiology taping relieves pain through a different mechanism. … Physically, the lifting action of the kinesiology tape relieves pressure on pain receptors directly under the skin, allowing for both immediate and lasting relief. Chronic pain can be improved via the sensory stimulation of other types of nerve fibers.
Is KT Tape effective?
OBJECTIVE: Kinesio taping (KT) is used to prevent and treat musculoskeletal injuries. … Subjects with chronic low back pain treated with KT and exercise, KT alone, or exercise alone experienced significant improvement in short-term pain, while the exercise-only group also showed significantly less long-term disability.
Does kinesiology tape actually work?
Enthusiasts also believe that kinesiology tape speeds healing by slightly lifting the skin away from sore or injured tissues, improving blood flow and lymphatic drainage, and that it supports injured joints and muscles without impeding their range of motion. But these purported benefits are largely unsubstantiated.
Does KT Tape work for shoulder pain?
Rotator cuff pain presents as pain among the muscles in the shoulder that are responsible for rotation and lifting. … KT Tape can be used during the healing process to create stability, relieve pressure, increase circulation, and relax the overworked or strained muscle.
How long should you leave Kinesio tape on?
It is recommended that you do not wear it for more than 5 days. Generally, the length of time it lasts depends on where the tape is applied. For example, when applying to a knee or foot which is naturally a harsh environment for tape, the tape will generally stay on for 2-3 days.
Is KT Tape medicated?
KT Tape is lightweight, comfortable to wear, and can be used for hundreds of common injuries such as lower back pain, knee pain, shoulder pain, carpal tunnel syndrome, sprained ankles, and tennis elbow—just to name a few. KT Tape provides pain relief and support* so you don’t have to slow down.
Do you sleep with KT tape on?
The lymphatic system sits just under the skin, so when you put the tape on it helps to clear an area of swelling. Increased lymphatic drainage helps with tissue healing, which helps speed up the healing process. You can wear it in the shower and while sleeping, so it’s providing therapeutic treatment 24/7
Can you shower with KT Tape original?
Stronger adhesive – Engineered to perform in the harshest environments, KT Tape can last for up to three days, through multiple runs, daily showers, in humidity, cold or in the pool. And just like KT Tape Pro, Original Cotton features a patented Secondskin Adhesive that will go as long as you do.
How do you get KT Tape off without baby oil? It’s not a Band-Aid.
- Put some baby oil or cooking oil on the tape and let it soak for a few minutes to break down the adhesive.
- Remove tape in the direction of hair growth by slowly rolling down tape and applying pressure on the skin with your other hand.
- Use oil to remove any extra residue.
Is cotton or synthetic KT tape better?
The fibers of the KT Tape Pro are also 100% synthetic microfibers, which they claim to provide “superior weight-to-strength ratios” and are “fast drying” while also being anti-microbial. The original is made of cotton fibers. KT Tape recommends using their website for videos of applications for specific injuries.
What is Athletic taping- the process of applying tape directly to the skin in order to maintain a stable position of bones and muscles during athletic activity. It is a procedure that uses tape, attached to the skin, to physically keep in place muscles or bones at a certain position. This reduces pain and aids recovery.
The general goals of athletic taping are to restrict the motion of an injured joint, compress soft tissues to reduce swelling, support anatomical structures involved in the injury, serve as a splint or secure a splint, secure dressing or bandages, protect the injured joint from re-injury, and protect the injured part while the injured part is in the healing process.
KT Tape Links:
Colorful Kinesio Taping Pics
*Disclaimer: This information is not intended to be a substitute for professional medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider.
Please consult your healthcare provider with any questions or concerns you may have regarding your condition.
The information provided is for educational purposes only and is not intended as diagnosis, treatment, or prescription of any kind. The decision to use, or not to use, any information is the sole responsibility of the reader. These statements are not expressions of legal opinion relative to the scope of practice, medical diagnosis or medical advice, nor do they represent an endorsement of any product, company or specific massage therapy technique, modality or approach. All trademarks, registered trademarks, brand names, registered brand names, logos, and company logos referenced in this post are the property of their owners.