Massage for Deltoid Injuries, Pulls, Tears, Strains, Santa Barbara, Ca.

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Deltoid muscle. 

Anterior part of deltoid (arises from most of the anterior border and the upper surface of the lateral third of the clavicle.)  Lateral part of deltoid (arises from the superior surface of the acromion process.)  Posterior part of deltoid (arises from the lower lip of the posterior border of the spine of the scapula.)

What movement does the deltoid muscle do?

The anterior deltoid also works in tandem with the subscapularis, pecs, and lats to internally (medially) rotate the humerus. The lateral fibers perform basic shoulder abduction when the shoulder is internally rotated, and perform shoulder transverse abduction when the shoulder is externally rotated.

What is the purpose of the deltoid muscle?

The anterior deltoid attaches at your collarbone and allows you to flex your shoulder joint and to rotate the shoulder inward. The middle deltoid and posterior deltoid attach at different parts of your shoulder blade. The middle deltoid allows you to abduct your arm. Abduction is moving the arm away from your body.

What does the anterior deltoid muscle do?

Anterior means front and therefore the anterior deltoid is the part of the deltoid at the front of your shoulder. This part of the deltoid attaches to your collarbone. The anterior deltoid allows you to flex your arm at the shoulder joint and rotate the shoulder inward.

What action does the deltoid muscle do?

The deltoid muscle is responsible for moving the arm around the shoulder joint, which is one of the most mobile joints in the entire body. Specifically, this muscle isresponsible for the following actions of the arm: Flexion: raising the arm to the front of the body. Abduction: raising the arm to the side of the body.

Why does my deltoid muscle hurt?

When the deltoid muscle is injured, a person may feel pain or tenderness at the front, side, or back of the shoulder, especially when lifting the arm. … Grade 1: These mild strains are characterized by tightness in the muscle and minimal swelling.

Will a torn deltoid heal itself?

If you have a minor strain, recovery may take one to two weeks. An injury with partial tearing may take four to six weeks. A serious tear can take up to four months to heal. … If you have a more serious deltoid injury, you should stop exercising your arm for at least one to two weeks to give it time to rest.

How do you know if you tore your deltoid?

Pain when you lift your arm from your side to the front keeping it straight against resistance. Pain when you lift your arm from your side up sideways against resistance. Tenderness and swelling where the muscle is torn. You may be able to use your arms properly or do press ups easily.

How should I sleep with deltoid pain?

Place the pillow in the underarm area of your painful shoulder. You’ll need a pillow under your head to keep your upper body in proper alignment. This helps keep your shoulder as comfortable as possible. Consider adding a small rolled up towel under the neck area for extra support.

What is the Deltoid Muscle?

The deltoid muscle is the round muscle that moves and stabilizes your shoulder joint. The deltoid muscle is named after the Greek letter delta– Δ –. The deltoid resembles this letter inverted because it is wider at the top and narrows at the bottom.

Our shoulders allow us to do so many things with our arms. Your ability to reach up or out in front of your body is because of your shoulders. You couldn’t scratch your nose or feed yourself if you didn’t have shoulders to give you movement.

The deltoid is a large and strong muscle. It is further divided into three parts that we will learn more about next.

Anterior Deltoid

Anterior means front and therefore the anterior deltoid is the part of the deltoid at the front of your shoulder. This part of the deltoid attaches to your collarbone. The anterior deltoid allows you to flex your arm at the shoulder joint and rotate the shoulder inward.

Hang your arm at your side and then raise it in front of you and up. This is an example of flexion at the shoulder joint thanks to the anterior deltoid. Now hang your arm at your side again and then rotate your entire arm in towards your body. Yep, that was the anterior deltoid at work again.

Posterior Deltoid

The posterior deltoid (L. posterior, behind; deltoids, triangular) refers to the rear head of the three-headed deltoid muscle. It acts on the shoulder joint and is the prime mover in shoulder horizontal abduction.

Middle Deltoid

The Deltoid muscle (derived its name from the Greek letter delta) is a large, triangular muscle occupying the upper arm and the shoulder giving it this rounded shape. The deltoid consists of three sets of fibers: anterior, middle, and posterior.

Detoid Medical Pics

Detoid Excerices

Deltoid Cupping, Taping, and Icing

 

 

Good Links

https://en.wikipedia.org/wiki/Deltoid_muscle

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*Disclaimer: This information is not intended to be a substitute for professional medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider.
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