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Most athletes can feel that their body is relaxed after a massage. ... Therefore, a massage can promote faster healing and recovery, reduces muscle tension and soreness. By promoting relaxation, increasing circulation, and removing trigger points, massage can make a person stronger.

Most athletes can feel that their body is relaxed after a massage. … Therefore, a massage can promote faster healing and recovery, reduces muscle tension and soreness. By promoting relaxation, increasing circulation, and removing trigger points, massage can make a person stronger.

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