Month: September 2018

Running Massage Injuries – Runner’s  Injuries, Sports Massage for Runners, Santa Barbara Ca.

Running Massage Injuries – Runner’s  Injuries, Sports Massage for Runners, Santa Barbara Ca.

Some studies indicate that massage can reduce inflammation, improve immune function, and reduce stress hormones like cortisol. While massage won’t clear lactic acid or any other waste products from your muscles, it will promote more circulation to your muscles.

Read More Running Massage Injuries – Runner’s  Injuries, Sports Massage for Runners, Santa Barbara Ca.