Tag: Sports massage

Qualified Massage Therapists, Professional Massage Therapy | Hands-On Massage Therapies | New Place

Qualified Massage Therapists, Professional Massage Therapy | Hands-On Massage Therapies | New Place

“If you appreciate high-quality bodywork or just want to RELAX and go to “LA LA LAND” call Riktr Pro Massage. Are you a serious athlete and need EXTREME bodywork or “FIX IT” work, weekend warrior, stressed out professional or student? Maybe you are going through tough life issues, have athletic injuries or just want to keep that body tuned up and healthy? Then you have finally found your Santa Barbara Licensed and Insured Pro Massage Therapist. Nicola will always personalize your massage session to fit your physical and emotional needs.”

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PNF Stretching (proprioceptive neuromuscular facilitation) Bodywork, Santa Barbara , Goleta

PNF Stretching (proprioceptive neuromuscular facilitation) Bodywork, Santa Barbara , Goleta

With PNF stretching, you’re able to move past that point of discomfort. As such, it will improve your performance and range. It’s proven to be better than static stretches where you hold a stretch for a certain length of time; that can actually pull or strain a muscle. It’s also superior to static stretches when it comes to improving range of motion.

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The facts of Elastic Colourful Therapeutic Taping, Kinesio Taping (KT), in Santa Barbara, Goleta

The facts of  Elastic Colourful Therapeutic Taping, Kinesio Taping (KT), in Santa Barbara, Goleta

Kinesio Taping (KT) is a rehabilitative taping technique that is designed to facilitate the body’s natural healing process while providing support and stability to muscles and joints without restricting the body’s range of motion as well as providing extended soft tissue manipulation to prolong the benefits of manual therapy administered within the clinical setting.

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Sports Massage / Stretch for Athletes in SB – Santa Barbara, Goleta, UCSB, SBCC, Westmont College Athletes

Sports Massage / Stretch for Athletes in SB – Santa Barbara, Goleta, UCSB, SBCC, Westmont College Athletes

The sports massage actually came from the Swedish massage technique. Geared specifically to the athlete, this massage focuses on muscles that have seen a large degree of stress and use, often to the point of overuse. Normally, these are muscles that have seen the repetitive and aggressive movement as a part of the overall sport or competition.

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