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With PNF stretching, you’re able to move past that point of discomfort. As such, it will improve your performance and range. It’s proven to be better than static stretches where you hold a stretch for a certain length of time; that can actually pull or strain a muscle. It’s also superior to static stretches when it comes to improving range of motion.
The purpose of deep friction massage is to maintain the mobility within the soft tissue structures of ligament, tendon, and muscle and prevent adherent scars from forming. … Before friction massage can be performed successfully, the correct structure must be found through proper evaluation procedures.
Kinesio Taping (KT) is a rehabilitative taping technique that is designed to facilitate the body’s natural healing process while providing support and stability to muscles and joints without restricting the body’s range of motion as well as providing extended soft tissue manipulation to prolong the benefits of manual therapy administered within the clinical setting.
Scar tissue occurs when collagen fibers form over an injury during the healing process. … Massage therapy can help to reduce scar appearance and formation. By increasing blood circulation, massage therapists say massage speeds the healing process and prevents the scar from re-opening by remaining pliable.
The sports massage actually came from the Swedish massage technique. Geared specifically to the athlete, this massage focuses on muscles that have seen a large degree of stress and use, often to the point of overuse. Normally, these are muscles that have seen the repetitive and aggressive movement as a part of the overall sport or competition.