Holistic massage is an ancient method of healing that clears the lymphatic drainage system and releases toxins from the body. By recognizing that illness and stress affects not only our physical but also our emotional, spiritual and mental well-being, holistic massage allows the body’s natural healing abilities to come forth and balance the entire body …
Swedish massage incorporates several specific techniques that combine to give you a relaxing and beneficial experience. They include:
Long, sweeping strokes over a muscle that help to break up trigger points
Kneading the muscle to work deeper into the affected area
Rhythmically tapping an area with cupped hands to facilitate relaxation
Friction or rubbing a muscle group rapidly with the palms to stimulate warmth
Vibration or using the fingertips to quickly shake a muscle back and forth to loosen the area
Swedish Massage is the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation. Swedish massage is the most popular type of massage in the United States. It involves the use of hands, forearms or elbows to manipulate the superficial layers of the muscles to improve mental and physical health. Active or passive movement of the joints may also be part of the massage.
I’ve done well over 15,000 massages and feeling sick after a massage is not a common reaction, but it can happen occasionally. Massage therapists are aware of this phenomenon, and that it usually affects clients who are a first-time massage recipient or someone who has not received massage for quite some time. The worst cases of a post-massage “healing crisis” feel like a full blown flu. Let’s explore what causes this phenomenon and whether a post-massage glass of water can prevent it?
A common type of massage is Swedish massage therapy. It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with the movement of the joints. By relieving muscle tension, Swedish therapy can be both relaxing and energizing. And it may even help after an injury.
As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation.
Stenosis is Greek for narrowing or constricting space and is a condition that can occur in any tubular structure of the body. Often, spinal stenosis occurs in the spinal column where the vertebrae, spinal cord, and nerve roots are located. Put simply, it is the constricting and narrowing of the spinal canal.
Massage for Weight Training
Improves Flexibility. In order for you to experience optimal performance each and every time you lift weights, you must be flexible. …
Increases Circulation. Sports Massage therapy not only loosens tight muscles but also improves circulation. …
Decreases Tension. Sometimes it’s not easy to relax. …
Inspires Sleep. …