Kinesio Taping (KT) is a definitive rehabilitative taping technique that is designed to facilitate the body’s natural healing process while providing support and stability to muscles and joints without restricting the body’s range of motion as well as providing extended soft tissue manipulation to prolong the benefits of manual therapy administered within the clinical setting.
Self-Myofascial Release (SMR) or foam rolling is a type of soft tissue therapy that focuses on the nerves and connective. Myofascial restrictions that can produce tensile pressures of approximately 2,000 pounds per square inch on pain sensitive structures that do not show up in many of the standard tests (x-rays, myelograms, CAT scans, electromyography, etc.)tissues. Our body is a kinetic chain, which works as an integral functional unit.
Managing stress is crucial to college success. Most students face a daunting academic course-load, extracurricular activities and a part-time job. When stress levels elevate, it can impact your ability to function at your peak, which in turn can lead to bad grades. Massage therapy will help reduce that stress in a natural way. Stress is a tough condition to overcome, but a healthy diet combined with massage therapy and plenty of rest can greatly reduce anxiety. Stress, just like other sicknesses, is a condition that can become chronic if not treated properly.
Stenosis is Greek for narrowing or constricting space and is a condition that can occur in any tubular structure of the body. Often, spinal stenosis occurs in the spinal column where the vertebrae, spinal cord, and nerve roots are located. Put simply, it is the constricting and narrowing of the spinal canal.
Anterior part of deltoid (arises from most of the anterior border and the upper surface of the lateral third of the clavicle.) Lateral part of deltoid (arises from the superior surface of the acromion process.) Posterior part of deltoid (arises from the lower lip of the posterior border of the spine of the scapula.)
CBD is found primarily in extractions from the hemp plant. It’s sold in gels, gummies, oils, supplements, extracts, and more.
THC is the main psychoactive compound in marijuana that gives the high sensation. It can be consumed by smoking marijuana. It’s also available in oils, edibles, tinctures, capsules, and more.
The pain of whiplash is often hard to ignore. The symptoms may include:
Pain decreased the range of motion and tightness in the neck. The muscles may feel hard or knotted.
Pain when rocking your head from side to side or backward and forward.
Pain or stiffness when moving your head to look over each shoulder.
Headaches at the base of the skull that radiate towards the forehead.