Swedish Massage is the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation. Swedish massage is the most popular type of massage in the United States. It involves the use of hands, forearms or elbows to manipulate the superficial layers of the muscles to improve mental and physical health. Active or passive movement of the joints may also be part of the massage.
Mechanical massage is the manipulation of soft tissues using machines. Mechanical massage is used to relieve muscular tension,
pain, improve circulation and improve skin condition.
Gyratory massage is an all-encompassing term used to describe a type of deep tissue massage. Generally, this technique is used with the assistance of a machine that has several different applicator heads. … It also assists in lymphatic flow, breaking down fat stores to reduce the appearance of cellulite and fatty tissue.
What reflexology can do for you? ‘The Chinese believe that reflexology stimulates the body into healing itself by improving circulation, reducing stress, pain and restoring natural balance. ‘A therapist may massage your big toe and ankle to calm your endocrine and reproductive system, helping relieve PMS or menopausal symptoms.’ Does Reflexology really work? Reflexology is generally relaxing and may …
Positional Release Therapy (PRT) also known by its parent term, strain counter strain, is a form of manual medicine that resolves pain and tissue dysfunction. … Dr Speicher has advanced this technique through his research and clinical practice into a full body therapy for integration into a comprehensive treatment plan.
With PNF stretching, you’re able to move past that point of discomfort. As such, it will improve your performance and range. It’s proven to be better than static stretches where you hold a stretch for a certain length of time; that can actually pull or strain a muscle. It’s also superior to static stretches when it comes to improving range of motion.