Author: chris

206 bones of the human skeleton. But we start with 270 bones!

206 bones of the human skeleton. But we start with 270 bones!

The human skeleton of an adult consists of around 206 to 208 bones, depending on the counting of the sternum (which may alternatively be included as the manubrium, body of sternum, and the xiphoid process)[1] It is composed of 270 bones at birth, but later decreases to 80 bones in the axial skeleton and 126 bones in the appendicular skeleton. Many small accessory bones, such as some sesamoid bones, are not included in this count.

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Abductor Digiti Minimi (foot)

Abductor Digiti Minimi (foot)

The abductor digiti minimi (abductor minimi digiti, abductor digiti quinti) is a muscle which lies along the lateral (outer) border of the foot, and is in relation by its medial margin with the lateral plantar artery, vein and nerves. Its homolog in the arm is the abductor digiti minimi muscle in the hand. Latin: Musculus abductor digiti minimi pedisAntagonist: Flexor digiti minimi brevis muscle

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Massage for Headaches, Migraine RELIEF in Santa Barbara, Goleta

Massage for Headaches, Migraine RELIEF in Santa Barbara, Goleta

Migraine’ comes from the ancient Greek word “hemicrania” which means “half-head”. Approximately 50 million people in the U.S. suffer. Cause of migraines is not known, why some people get them/some do not. People over 45 who develop migraine headaches with an aura have a six-fold increased risk of having a stroke or heart attack. A migraine stroke occurs when the spasm of the artery feeding the visual fields on one side of the brain is very intense. Women are most affected (3:1 vs.men) most commonly with premenstrual cycle. Approximately 70% of all women who get migraines can predict the onset of a headache around their cycle. Hormonal fluctuations (estrogen) With menopause, fluctuations stop causing a 65-70% less frequency of headaches 30-45-year-olds to have more migraines than any other age groups. 70-80% of migraine sufferers have a family history of migraines, why is not known. 17% of children are affected by severe and recurrent headaches in the U.S. Migraine medication is not recommended until more data shows that drugs can help.

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Massage to Ease Medication Dependence

Massage to Ease Medication Dependence

Massage offers a combination of Swedish/Deep Tissue massages. Physical, psychological and emotional components must be considered in order to encourage a successful recovery, which makes massage therapy a relaxing and calming treatment option.

Addiction changes brain chemistry. Normally, your brain produces a chemical called dopamine. Dopamine is a key to pleasure. It is used by your brain to encourage you to continue to do something that is required for survival. Eating and sex are two activities that naturally trigger large dopamine releases in our brains. When dopamine is released we feel good so we want to continue to do that thing so we can continue to feel good.

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Dowager Hump (Kyphosis), Buffalo, Thoracic Humps – Massage for!

Dowager Hump (Kyphosis), Buffalo, Thoracic Humps – Massage for!

Dowager’s hump: This condition, which doctors call kyphosis, results from chronic forward-leaning, a posture that is too common in our world of computer screens and other devices. Over time, a habit of poor posture can cause you to develop an abnormal curve of the upper vertebrae and a mass of tissue at the lower part of the neck.

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