Therapeutic massage is a general term that describes any type of massage modality that helps relieve pain, reduce stress, and work on a specific problem—such as a frozen shoulder, back pain, neck injuries or pain, or sports injuries. People tend to assume therapeutic massage means deep tissue massage, and that they will get a very strong massage.
What is the difference between deep tissue and therapeutic massage
Therapeutic Massage does not need to cause intolerable or excruciating pain to get results. Deep tissue massage is a type of massage aimed at the deeper tissues structures of the muscle and fascia, also called connective tissue. The pressure will generally be more intense than a relaxation massage.
What is a deep tissue therapeutic massage
According to the American Massage Therapy Association (AMTA) Consumer Survey, 67 percent of individuals surveyed claim their primary reason for receiving a massage in the previous 12 months was medical (41 percent) or stress (26 percent) related.
A growing body of research supports the health benefits of massage therapy for conditions such as stress, fibromyalgia, low-back pain and more. Find out how you can benefit from adding massage therapy to your health and wellness routine.
25 Reasons to Get a Massage
- Relieve stress
- Relieve postoperative pain
- Reduce anxiety
- Manage low-back pain
- Help fibromyalgia pain
- Reduce muscle tension
- Enhance exercise performance
- Relieve tension headaches
- Sleep better
- Ease symptoms of depression
- Improve cardiovascular health
- Reduce pain of osteoarthritis
- Decrease stress in cancer patients
- Improve balance in older adults
- Decrease rheumatoid arthritis pain
- Temper effects of dementia
- Promote relaxation
- Lower blood pressure
- Decrease symptoms of Carpal Tunnel Syndrome
- Help chronic neck pain
- Lower joint replacement pain
- Increase range of motion
- Decrease migraine frequency
- Improve quality of life in hospice care
- Reduce chemotherapy-related nausea
*Disclaimer: This information is not intended to be a substitute for professional medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider.
Please consult your healthcare provider with any questions or concerns you may have regarding your condition.
The information provided is for educational purposes only and is not intended as diagnosis, treatment, or prescription of any kind. The decision to use, or not to use, any information is the sole responsibility of the reader. These statements are not expressions of legal opinion relative to the scope of practice, medical diagnosis or medical advice, nor do they represent an endorsement of any product, company or specific massage therapy technique, modality or approach. All trademarks, registered trademarks, brand names, registered brand names, logos, and company logos referenced in this post are the property of their owners.