Month: February 2019

Swedish Massage, Santa Barbara, Goleta, for Stress Relief, Muscle Pain and Relaxation – Switch Gears and get a Swedish Massage

Swedish Massage, Santa Barbara, Goleta, for Stress Relief, Muscle Pain and Relaxation – Switch Gears and get a Swedish Massage

As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation.

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Myofascial Release Massage Therapy, Santa Barbara, Goleta

Myofascial Release Massage Therapy, Santa Barbara, Goleta

Self-Myofascial Release (SMR) or foam rolling is a type of soft tissue therapy that focuses on the nerves and connective. Myofascial restrictions that can produce tensile pressures of approximately 2,000 pounds per square inch on pain sensitive structures that do not show up in many of the standard tests (x-rays, myelograms, CAT scans, electromyography, etc.)tissues. Our body is a kinetic chain, which works as an integral functional unit.

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UCSB, SBCC, Westmont Student Massage, UCSB Wellness for Stress Reduction, Muscle Pain, Student Health, Graduate Students and Professors Welcomed

UCSB, SBCC, Westmont Student Massage, UCSB Wellness for Stress Reduction, Muscle Pain, Student Health, Graduate Students and Professors Welcomed

Managing stress is crucial to college success. Most students face a daunting academic course-load, extracurricular activities and a part-time job. When stress levels elevate, it can impact your ability to function at your peak, which in turn can lead to bad grades. Massage therapy will help reduce that stress in a natural way. Stress is a tough condition to overcome, but a healthy diet combined with massage therapy and plenty of rest can greatly reduce anxiety. Stress, just like other sicknesses, is a condition that can become chronic if not treated properly.

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