Indoor Handball Santa Barbara, GVAC

Riktr Pro Massage can be healing, cat-like, relaxing flowers or deep tissue bodywork for sports injuries and muscular and or emotional pain. (We all have holding patterns in our bodies according to Ida Rolf and John F. Barnes.) Nicola, LMT

Nicola of Riktr Pro Massage is a practicing licensed insured professional LMT (Licensed Massage Therapist) and fine artist based in Santa Barbara, CA. Nicola has a wide range of female and male clients, including athletes, professionals, housewives, artists, landscapers, out of town visitors, people who are retired and students. He is very flexible in scheduling appointments at his studio in Santa Barbara. You can also make appointments at Holistic Centers in Santa Barbara, Buellton, Key2Fitness plus Nicola offers In or Outcall Mobile Massage in Santa Barbara, Ventura, Montecito, Carpinteria, Summerland, Goleta, San Ynez Valley, Buellton, Ca.

  • “If you appreciate high-quality bodywork or just want to RELAX and go to “LA LA LAND” call Riktr Pro Massage.  Are you a serious athlete and need EXTREME bodywork or “FIX IT” work, weekend warrior, stressed out professional or student? Maybe you are going through tough life issues, have athletic injuries or just want to keep that body tuned up and healthy? Then you have finally found your Santa Barbara Licensed and Insured Pro Massage Therapist. Nicola will always personalize your massage session to fit your physical and emotional needs.”
Our Journey in Life
Our Journey in Life

Services 

Riktr Pro Massage offers a wide range of services, including:

In Call Massage @ my Studio or 3 Other Locations in the Tri-Counties Area

Mobile and Out Call Massage to your Location

Massage Modalities

Ashiatsu,  Shiatsu Massage

Athletic Event Massage

Barefoot Deep Tissue Massage

Barefoot Shiatsu

Chair Massage

-Chi Nei Tsang (CNT)

Compression Massage, Ischemic or Static Pressure

-Cupping Therapy

Deep Tissue Massage

Healing Massage for Depression and Anxiety

Manual Lymphatic, Drainage Pump, Lymphedema

Myofascial Release

Neuromuscular Release

Orthopedic Massage  (OM) 

Post-Operative / Surgical Massage

Reflexology

Relaxing Massage

Scar Tissue Massage

Sports and Injury Massage

Sports Stretch Massage, Fascial Stretch FST & Self Stretching

Swedish Massage

Trigger Point

Call or text 805-637-7482

for appointments  

        No Solicitations

 

 

The Perfect Game – Handball

Part 1. The Perfect Game

Rule 1.1 Types of Games. Four-wall handball may be played by two, three or four players. When played by two, it is called singles; when played by three, cutthroat; and when played by four, doubles.

Rule 1.2 Description. Handball is a competitive game in which either hand or either fist may be used to serve and return the ball.

Rule 1.3 Objective. The objective is to win each rally by serving or returning the ball so the opponent is unable to keep the ball in play. A rally is won when one player is unable to return the opponent’s shot to the front wall before it touches the floor twice, or when a player returns the ball so that it hits the floor before striking the front wall.

Rule 1.4 Points and Outs. Points are scored only by the serving side when it serves an ace (unreturnable serve) or wins a rally. When the serving side loses one rally in singles or two rallies in doubles, it loses the serve. Losing the serve is called an “out.”

Rule 1.5 Game, Match, Tie Breaker. A match is won by the first side winning two games. The first two games of a match are played to 21 points. In the event each side wins a game, a tie-breaker is played to 11 points.

Part 2. Courts and Equipment

https://www.ushandball.org/index.php/rules-development/rules-info

Credits: from the SCHA website

More info. on American handball

In Memory of Jimmy Mckee ( aka: Butch, Jim, Jimbo)

Jimbo lived for handball

National Champions 1986

Masters Singles, Birmingham
35-Plus: Jeff Barnes
40-Plus: Larry Aguiar
45-Plus: Jim McKee
50-Plus: Bob Harris
55-Plus: Tom Schoendorf
60-Plus: Rudy Stadlberger
65-Plus: Joe Joiner
70-Plus: Monroe Seifer

National Champions 1989

Masters Singles, Charlotte
35-Plus: Ken Ginty
40-Plus: Larry Aguiar
45-Plus: Denny Malmgren
50-Plus: Jim McKee
55-Plus: Ron Emberg
60-Plus: Tom Ciasulli
65-Plus: Max Lasskow
70-Plus: Ben Glenner
75-Plus: Larry Kotal

Miles Paine and Jimmy Mcgee enjoying after handball sushi and a boxing lesson.
Jimmy and Nicola enjoying post handball beer and sushi

Watch the latest 2010 Pro final: Paul Brady vs. David Chapman

Paul Brady vs. David Chapman from USHA 4-Wall Nationals-Saturday on Vimeo.

2010 Pro Doubles Semis Allan Garner and Tyler Hamel vs. Duxie Walsh and Tom Sheridan.

Pro Doubles Semis from USHA 4-Wall Nationals-Saturday on Vimeo.

For more handball video’s and information visit these sites:

http://www.youtube.com/results?search_query=4+wall+handball&aq=f

http://www.ushandball.org/

http://www.handball.org/

http://www.norcalhandball.org/

http://www.westcoasthandball.com/archives/category/lafd

 

*Disclaimer: This information is not intended to be a substitute for professional medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider.
Please consult your healthcare provider with any questions or concerns you may have regarding your condition.
The information provided is for educational purposes only and is not intended as diagnosis, treatment, or prescription of any kind. The decision to use, or not to use, any information is the sole responsibility of the reader. These statements are not expressions of legal opinion relative to the scope of practice, medical diagnosis or medical advice, nor do they represent an endorsement of any product, company or specific massage therapy technique, modality or approach. All trademarks, registered trademarks, brand names, registered brand names, logos, and company logos referenced in this post are the property of their owners.

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