Month: August 2018

Why should Runners get Sports Massage? Massage for Runners Santa Barbara, Goleta

Massage for Runners A good therapist can determine where any adhesions may be and then break them up while improving functional flexibility in the tissue. … While it likely won’t help with muscle adhesions or scar tissue, a more relaxing massage still has many benefits for runners. Study the training of professional runners and you’ll notice that they have an …

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Athletic Injury, Sports Injuries, Barefoot, Trigger Point, Cupping, Therapeutic Deep Tissue Healing Massage, in Santa Barbara, Goleta

I work with many types of top-level athletes to restore health and muscle function and help them avoid sports injuries.  Deep tissue massage helps in pain relief and injury rehabilitation to overcome sports injuries, stay healthy and perform at your best. If you’re injured, call me. Here a list of some of the major sports injuries that I work on. Achilles …

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Ninja Warrior – Massage for local and visiting Ninja Warriors

All American Ninja Warriors are welcome at Riktr Pro Massage. Pro Massage offers a sliding scale to low-income clients, students or low-income seniors. My Client X, a sixth-degree black belt kung fu master, got me into American Ninja Warrior and I love it and watch the show every week. Like the show and the hosts, all …

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Sports Massage for Weight Training – Therapeutic Pain Relief, Santa Barbara, Goleta

Sports Massage for Weight Training – Therapeutic Pain Relief, Santa Barbara, Goleta

Yes, deep muscle therapy done correctly will get the lactic acid out of your muscles. After a massage, wait about 24 hours before engaging in vigorous exercises, such as running or weight training. Exercising too soon after a massage session may impair recovery from the massage, increase soreness and inhibit the effectiveness of the soft tissue work performed during your massage.

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Yoga, Pilates, Stretching and Massage. Practice these as much as possible. Therapeutic Pain Relief, Santa Barbara, Goleta

Why do Yoga, Pilates, Stretching and Massage work together? It is hard to find a better combination of relaxation, increased circulation, and range of motion. Yoga and massage can work together to relieve stress and tension throughout your life. Yogis need a massage and massage therapists and bodyworkers need yoga. The two arts are sisters. Therapists’ knowledge of yoga informs …

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Professional Massage at a reasonable price. Plus – Low Income Sliding Scale for Senior’s, Vets and Students

How does Nicola offer Professional Massage Services at a reasonable price? Well, I work out of my studio and pass on the savings to my clients. Other professional massage therapists charge up to $150 an hour or even more at a foo-foo spa. Not everybody can afford massage at those prices. No member fees, memberships or …

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