Month: October 2017

Calf Injuries, Pulls, Strains, Tears, Ruptures and Myositis

  A calf muscle injury is common in sports. Calf injuries are sometimes known as a ‘pulled Calf’. The term ‘pulled muscle’ comes from the description of how the injury takes place. Usually, the Calf muscle is forcibly stretched beyond its limits and the muscle tissue becomes torn. How long does it take to heal a strained calf muscle? Rest the area by avoiding walking or …

Read More Calf Injuries, Pulls, Strains, Tears, Ruptures and Myositis

Body Tension / Stress Reduction

  Muscle body tension refers to the condition in which muscles of the body remain semi-contracted for an extended period. Muscle tension is typically caused by the physiological effects of stress and can lead to episodes of back pain Stress reduction refers to various strategies that counteract this response and produce a sense of relaxation and tranquility.   What is the …

Read More Body Tension / Stress Reduction

Back Pain

Back pain is a very common complaint. … Pain in the lower back may be linked to the bony lumbar spine, discs between the vertebrae, ligaments around the spine and discs, spinal cord and nerves, lower back muscles, abdomen and pelvic internal organs, and the skin around the lumbar area. Upper Back Pain What is the cause of back pain? Repeated …

Read More Back Pain